Why Wait for a Treadmill? Switch it up this summer with these outdoor activities that will help you blow off steam, meet new people and cool down in the heat. Another reason to head outside? Research finds that exercise in a “green space” of nature can improve your mood, not just your physique, so you’ll feel good from the inside out. Just don’t forget to bring water.
Drink lemon water to beat your bloat. This naturally flavored diuretic is full of vitamin C and is known for its detoxifying and disinfectant properties. And, in addition to helping your body eliminate excess water weight, it can also help reduce hunger. According to Dr. Tom Potisk, lemon juice “works as a mild cleanser/detox for the digestive track including the liver, resulting in decreased cravings.”
It’s prime time for peaches, and besides being some of the tastiest summer fruits around, peaches and nectarines can be a perfect part of your diet. How? Instead of turning to heavy desserts in the hot summer months, a sweet, juicy peach makes a delightful ending to any meal. And bonus points if you’re by the grill
Ask Michael Ibrahim why he
The family that plays together stays fit together. But too often only the sofa in the family’s TV room gets much of a workout. Why don’t more families do physical activities together? USA TODAY readers say they’d like to do more, but somehow they just never seem to have the time, the energy…
A really simple look that you can wear to the beach or the pool during the summer that’s not going to sweat off your face that is also appropriate for the setting. You don’t want to wear black eye shadow to the beach because it’s just going to sweat off and drip down your face. I’ve decided to do this tutorial with Benefit Cosmetics. They are my summer go-to brand. They have my favorite tinted moisturizer…
Summer–it’s one of our favorite but possibly most stressful seasons. The days are long and the weather is beautiful. It’s a time to get together with family and friends, and hit the beach to bask in the sun’s rays while lying around scantily clad. Unfortunately it means putting away the springtime baggy clothes and baring your flesh to the world. It’s time to …
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